Meditation Programs

That reconnect and elevate

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Connect your body and mind
to your spirit

Incorporating mindfulness into your life gifts you with an expanded consciousness and awareness about your life and the planet around you. It allows you to accept and show gratitude for what you currently have while creating your desired destiny.

 

Meditation is one of the fastest ways to cultivate mindfulness into your life.

Group Classes
Private Programs

Purposeful Warrior Meditations

Our meditation classes and programs focus on mindfulness practices and pranayama (breathing techniques) derived from ancient Vedic and Kundalini Yoga lineages. Pranayama encourages your life force to flow so you can generate the inner energy needed to survive and excel under society’s current pressures such as depression, stress, and fatigue.

 

Mindfulness meditation techniques allow you to slow down your thoughts and emotions, so you can become more present and connect to your true infinite self.

Our Meditation Strengths

Warm ups

Warming up the body prepares you for meditation so you can go deeper and reap greater benefits.  All our sessions and programs begin with a few minutes of yoga exercises either seated on a chair or on the floor. View the primary warm up exercises here.

Focus point meditations

Each meditation involves a focus point whether it’s a yoga pose, your breath, a mantra, or a mudra (hand position).
This decreases mind distraction and allows you to go deeper into the meditation.

Life tools

Life constantly throws us challenges so we can grow. Being armed with tools such as breathing techniques and meditations allow us to conquer challenges faster and easier. Our programs are built to provide you with 1 – 3 minute meditation tools and emergency techniques to transform your energy from stress to success.

Daily practice

Just as we take a shower daily to clean our body, meditation is one of the most effective ways to clean our minds. Our programs are built to give you meditations you can take home to form your own daily practice even if it’s
5 – 20 minutes per day.

Meditation Programs

Group Classes

Promote a healthier and more productive team and workplace through facilitating an ongoing meditation practice.

 

Our meditation classes arm beginners through to advanced meditators with tools to create a sense of peace and wellbeing within minutes. Starting at 20 minutes our classes can be catered and themed to suit your unique requirements.

 

Themes include:

  • Mastering your breath
  • Reducing stress
  • Increasing productivity
  • Cultivating vitality
  • Eliminating anger
  • Strengthening your intution

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  • Kelly's meditation classes have helped to provide me with instant relaxation and stress relief.  I would highly recommend her session for anyone looking for a break from the daily grind in order to maintain their mental balance for high-energy activities that require endurance and focus.

    Bart C
    Bart C Software Architect, IBM

  • Working in a high-pressure environment, sometimes it feels like being stressed out has become a way of life for me. Taking a meditation with Kelly instantly lowers my stress level. She has a warm, calm way of teaching that is refreshing in a busy, hectic world. She customizes her courses to her audience and introduces us to effective breathing and stretching exercises. I highly recommend taking any course that Kelly teaches!

    David Crowley
    David Crowley Talent Sourcing Specialist at RGP

Private Programs

Just like strengthening a muscle requires regular and consistent effort, cultivating  a daily meditation practice brings about a range of benefits that dramatically improve your quality of your life.

 

Daily meditation not only keeps you connected to your true essence and intuition, it also allows you to cut through life’s challenges with grace and love. Applying consistent meditation to keep your electro magnetic field strong, rewards you with the capacity to stay steady no matter what is going on around you. You’ll gain more control over your emotions and be able to direct your mind in a more purposeful direction.

Our personalized meditation programs are based upon the teachings of Kundalini Yoga and are customized to suit your desired lifestyle and goals.

Starting at just 10 minutes a day, all meditation programs include an assessment of your current lifestyle, health and goals. You then receive customized warm up exercises, a daily meditation set which includes breathing techniques, and emergency tools to transform stress into tranquility in just a few minutes.

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About Meditation

Why meditate?

Meditation, alongside sound, is the fastest way to connect your body and mind to your flow of spirit. In other words, it’s a way to free yourself from being a prisoner of your emotions and monkey mind.

Meditation allows us to detach ourselves from the constant stream of thoughts, worries, and stresses by aligning us to our true essence – love, peace, joy, and connectedness. So we can create a life of flow, surrender, trust, ease and serendipity.

Gaining popularity in the west as a tool to cope with the stressors of the current information age, meditation is scientifically proven to reduce stress, decrease the risk of heart disease, overcome anxiety and depression, aid concentration development, build neuroplasticity in the brain, and strengthen the glandular system.

Who needs to meditate?

Meditation is beneficial to everyone, even saints spend hours a day meditating to keep their connection to infinity. Meditation has also been the secret key to success for many prominent business and political leaders over the past century.

Just as we build a competitive advantage in our business, we can set ourselves up for greater success by cultivating a daily meditation practice. This commitment to self-care not only recalibrates our nervous system and provides us with an expanded perspective and awareness, it also allows us to clearly make decisions that serve the greater good.