Find your inner guru

and start creating
your destiny

“Knowledge becomes wisdom when it becomes
your personal experience.”

Speaking

As an entrepreneur and yoga and meditation teacher, Kelly delivers talks and workshops that inspire, educate, and uplift.

The wellbeing and purpose-driven concepts and tools she introduces are designed to be applied to everyday life to increase productivity, reduce stress, and energize the body and mind.

Ranging from 30 mins to all day workshops, all presentations are customized for the unique needs of each group.

Previous and sample topics include:

  • How to work smarter, not harder
  • Transform burnout into balance
  • Daily tools to stay centered and grounded
  • Breathing 101
  • Steps to rebalance and redesign your life
  • Preparing for successful meetings
  • The secret to making intuitive based decisions
  • How to avoid business travel burnout

Coaching

Coaching is for you if:

  • You want to get back in the drivers seat of your life.
  • You’re ready to balance vibrant health, a fulfilling career, supportive relationships, and reduce stress.
  • You just need a little guidance getting there.

General Coaching

Individual coaching programs

Ranging from 3 to 12 months, each coaching program is built to provide you with a personalized lifestyle program and the support you need to form healthy new habits that lead to greater health, happiness, and wellbeing. All tools and guidance are delivered to you at a pace that suits your current lifestyle, schedule, and goals.

Program Includes:

  • Weekly 1 hour phone coaching sessions
  • Personalized holistic lifestyle advice and self-care techniques
  • Email support for questions and feedback

Sustainable Lifestyle

Program #1 – Sustainable Lifestyle

This program is for you if  you feel you don’t have enough time to do the activities you are passionate about and that are important to you. You spend most of your time engaged in one or two main activities and obligations. You find it hard to achieve all the main goals in your life like having a successful career, healthy relationships, and good health.  You feel life is controlling you rather than you having control over your life. In the background you feel an ongoing sense of stress and frustration.

Benefits:

  • Increase enjoyment of career, relationships, health, and personal growth
  • Gain personalized tools to create a sustainable lifestyle
  • Learn techniques to be more centered
  • Receive more clarity in your life and make decisions faster
  • Achieve your health and wellness goals to create more vitality
  • Learn how to stay calm no matter what is going on around you
  • Follow eating and lifestyle principles that suit your unique body constitution

Stress Reduction

Program #2 – Overcome chronic stress and anxiety

Stress is only intended to get us out of life-threatening situations and keep us safe. Anxiety is a byproduct of stress. Both are unnecessary to feel and experience on a daily basis. Doing so can cause negative effects such as disease, aging, and weight gain. This program is for you if you have an ongoing or overwhelming sense of stress and anxiety. Challenging events can trigger you for days or become the main focus of your life. You can’t remember the last time you had a peaceful night sleep.

Benefits:

  • Get out of fight or flight mode and create a calmer nervous system
  • Create an ongoing sense of peace and trust in your life
  • Quickly bounce back from challenging situations
  • Gain emergency tools to handle challenging events
  • Experience better health, more positive thoughts, and a happier life

Lifestyle Plan

Achieve balance in your lifestyle so you can enjoy a healthy body, enriched relationships, a satisfying career, and create more success.

First we will explore your guiding principles, goals, passions, and life purpose. Then we will delve into your current lifestyle and determine what is working and what needs to change. You will then receive a daily lifestyle plan laying out how you can achieve your goals and live with more balance and harmony.

Plan Includes:

  • Lifestyle overview
  • Goal setting and principles session
  • Personalized daily/weekly/monthly balanced life program
  • Instruction on how to implement plan
  • Email support