Find your inner guru
and start creating
your destiny
“Knowledge becomes wisdom when it becomes
your personal experience.”
Speaking
As an entrepreneur and yoga and meditation teacher, Kelly delivers talks and workshops that inspire, educate, and uplift.
The wellbeing and purpose-driven concepts and tools she introduces are designed to be applied to everyday life to increase productivity, reduce stress, and energize the body and mind.
Ranging from 30 mins to all day workshops, all presentations are customized for the unique needs of each group.
Previous and sample topics include:
- How to work smarter, not harder
- Transform burnout into balance
- Daily tools to stay centered and grounded
- Breathing 101
- Steps to rebalance and redesign your life
- Preparing for successful meetings
- The secret to making intuitive based decisions
- How to avoid business travel burnout
Coaching
Coaching is for you if:
- You want to get back in the drivers seat of your life.
- You’re ready to balance vibrant health, a fulfilling career, supportive relationships, and reduce stress.
- You just need a little guidance getting there.
General Coaching
Individual coaching programs
Ranging from 3 to 12 months, each coaching program is built to provide you with a personalized lifestyle program and the support you need to form healthy new habits that lead to greater health, happiness, and wellbeing. All tools and guidance are delivered to you at a pace that suits your current lifestyle, schedule, and goals.
Program Includes:
- Weekly 1 hour phone coaching sessions
- Personalized holistic lifestyle advice and self-care techniques
- Email support for questions and feedback
Sustainable Lifestyle
Program #1 – Sustainable Lifestyle
This program is for you if you feel you don’t have enough time to do the activities you are passionate about and that are important to you. You spend most of your time engaged in one or two main activities and obligations. You find it hard to achieve all the main goals in your life like having a successful career, healthy relationships, and good health. You feel life is controlling you rather than you having control over your life. In the background you feel an ongoing sense of stress and frustration.
Benefits:
- Increase enjoyment of career, relationships, health, and personal growth
- Gain personalized tools to create a sustainable lifestyle
- Learn techniques to be more centered
- Receive more clarity in your life and make decisions faster
- Achieve your health and wellness goals to create more vitality
- Learn how to stay calm no matter what is going on around you
- Follow eating and lifestyle principles that suit your unique body constitution
Stress Reduction